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A self care toolkit to Cope well in the time of COVID-19 (mp3 file format)

A self care toolkit to Cope well in the time of COVID-19 (mp3 file format)

Ref: 9781905220564

Strategies to help you cope emotionally and mentally with the coronavirus crisis.

This Audio track (mp3) contains coping strategies to help you emotionally and mentally get through the coronavirus pandemic

A calming guided relaxation help you deal with the mental and emotional challenges of lockdown and the daily anxiety associated with the covid 19 crisis


Read how it has helped others


By listening to the track on a regular basis it will help you

• Cope with and reduce anxiety, depression and the frustration of lockdown
• reduce stress so making your immune system more effective
• by teaching you physical and emotional coping strategies
• be more in the moment and practice mindfulness
• reframe the situation so enabling you to feel more positive
• be attracted to the right kind of food and drink to keep your immune system strong.
• get better sleep


Choose an mp3 file format if you wish to download to a PC, MAC, or Android device.
Choose the m4a file format if you wish to download to an iPhone or iPad

If you have any queries or feedback please let us know.

Price: 4.99 (Including VAT at 20%)





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