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Press and Media

PRODUCT LAUNCH: Healthy Eating For New Mums

PRODUCT LAUNCH: Healthy Eating For New Mums

3rd February 2016

I am excited to launch my new Healthy Eating for New Mums track - a sensible approach to lose weight after having a baby.

This new track is all about acknowledging your needs as a new mum by helping you change or improve your eating habits so you increase your intake of healthy, nutritious food, increase the amount of water you drink and decrease foods high in sugar, saturated fats and starchy carbs. In addition it helps you shift away from emotion based eating (ie eating out of boredom, stress, tiredness, habit) and towards eating mainly for nutrition as well as hunger.

This new track can be purchased and downloaded from the Natal Hypnotherapy website.


20th April 2015

Easy way to lose weight with the help of hypnosis and mindfullness

Reducing levels of obesity, improving the quality of what we eat and managing stress are some of the most important issues facing the health of the nation today.

For most of us, losing weight, changing our eating habits and learning to distress are challenges that we face and ironically are challenges that most of us find stressful and hard work in themselves!

If you can relate to that, then here is a new, accessible way to make the challenge so much easier and more achievable. The new Lose Weight through Heathy Choices download teaches you effective hypnosis and mindfulness techniques, both of which have been clinically proven to change eating habits, reduce stress and help with weight loss, and will help you feel more in control, stop unwanted habits, de stress and make healthier choices.

"As a confirmed chocoholic with a serious biscuit addition I was sceptical about how well this would work. However after just listening to the track once I found myself indulging in apples, craving vegetables and generally eating less and moving more. My energy levels have increased, and along side my weight watchers tracking I'm discovering a whole new me - over a stone in weight has easily been lost and I feel like I'm changing habits of a lifetime in a positive way. Thank you!" Deb Cooper

"I love this track! It really removes all of the pressure and anxiety about being 'on a diet'. It aims to do what is most important - make healthy choices. It gives you control over your behaviours and doesn't lead to the same guilt that you have when you eat something on a diet that you 'can't have'. I also like the 'me time' I get when listening to the track. It helps me feel like I'm doing something good for me and looking after myself." Yvonne Hopkinson

"A wonderful healthy living tool which helped me to focus on and achieve the changes I wanted to make to my diet and lifestyle in general." Mrs Amy Cundy

Lose Weight through Heathy Choices has been developed by one of the UKs leading Hypnotherapists Maggie Howell: "For many people, the reasons they over eat have little to do with hunger or their actual need for energy. It is often for reasons such as stress, boredom, habit, addiction to sugar and even dehydration. Many people feel they are unable to consciously control the desire to eat certain types of food and have ingrained negative thought patterns around food. It is often these negative associations with food coupled with lack of will power or control that prevent them from making the necessary changes to reduce their weight."

The process of hypnosis and mindfulness enables powerful communication between your conscious and subconscious and so by listening to and absorbing the words and suggestions, you are able to easily change patterns, thoughts, beliefs and habits at both a conscious as well as deeper subconscious level. Using these kind of techniques to change your thoughts, patterns and eating habits is becoming more and more popular with celebrities such as Kim Kardashian, Geri Haliwell, Sophie Dahl and Lilly Allen using them to help reduce and manage their weight.

Lose Weight through Heathy Choices helps you to:-

- Be more in control of what, when and how much you eat
- Change your thinking patterns about food
- Be attracted to the right types of food and drink which increase your health and vitality
- Increase your intake of water
- Reduce any cravings for sweet of fatty food
- Use simple triggers to prevent snacking
- Listen to your body's signals so you stop eating when full

As the saying goes - there is no diet that will do what healthy eating day in and day out does. There is a great deal of evidence that diets do not actually work in the long term. It is only by changing your thoughts, triggers and eating habits to ones which are healthy and beneficial for you that you will reduce your weight and size to one which is right for you.

By listening to this track once a day for 7 days, you will soon notice a change in your patterns, you will be drinking more water, feel less cravings, enjoy the food you do eat and feel more in control of your choices.



16th December 2013

With stress related illnesses on the increase, investing only 30 minutes a day can help everyone deal with the challenges and difficulties that modern day living and worries can bring. No matter how bad your situation, being stressed and anxious will only make it worse. Stress can cause everything from lost libido and depression to a heart attack and is one of the biggest health problems facing people today.

Hypnosis has been shown to be an effective and powerful tool in managing and reducing stress and with the new Relaxation and Stress Management CD/MP3, it takes just half an hour in the privacy of your own home to feel refreshed, calm and confident. At just £10 for the download or £11.99 for the CD, it is becoming a popular way to manage stress, meaning you wont have spend half your salary travelling to a Buddhist retreat to relax!

"I recently lost my job and as a single mum, am facing some major financial and career challenges - I could not believe how just listening to the CD a few times has helped me feel more positive, relaxed and even excited about finding a new way to move forward in my life" Emma, Surrey

This highly effective self-hypnosis CD plays soothing background music while the calming voice of qualified clinical hypnotherapist Maggie Howell takes you into a state of guided relaxation. This will not only help you deal more effectively with stress but also get better sleep, feel more in control and able to deal with all the challenges that you face.

Maggie Howell comments: "These are very challenging times for all of us, where stress levels can reach unacceptable highs. With this CD you can learn techniques to help you manage stressful situations more effectively, put things back in perspective, feel calmer and more in control, whilst providing immediate relaxation in just half an hour."


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