"Wow. As a confirmed chocoholic with a serious biscuit addition I was sceptical about how well this would work. However after just listening to the track once I found myself indulging in apples, craving vegetables and generally eating less and moving more.
My energy levels have increased, and along side my weight watchers tracking I'm discovering a whole new me - over a stone in weight has easily been lost and I feel like I'm changing habits of a lifetime in a positive way. Thank you!" Deb
"I have listened to the track three times and already my water consumption is way up, I have developed an aversion to chocolate, cakes and biscuits and no craving for bread. I've lost 1kg so far in a week!" Linda
"There are so many things out there that promise quick results so I was a bit skeptical about this download. BUT I can honestly say it has made a huge difference! The most noticeable change has been my attitude to sugary snacks - I just look at them now and feel nothing - yes nothing! I really dont want them. I would much prefer an apple or some nuts. I am drinking more water and actually enjoying chosing healthy food. The weight has started to come off but more importantly I feel great - my skin is better, my energy levels are up and for the first time I feel in conrol of what am eating - PLEASE give it a go - you have nothing to loose but weight!" Jane
"I love this track! It really removes all of the pressure and anxiety about being 'on a diet'. It aims to do what is most important - make healthy choices. It gives you control over your behaviours and doesn't lead to the same guilt that you have when you eat something on a diet that you 'can't have'. I also like the 'me time' I get when listening to the track. It helps me feel like I'm doing something good for me and looking after myself." Yvonne
"The Maggie Howell 'reduce weight' hypnotherapy has been a great inspiration to me. It has helped me to start addressing the issues I have with food and weight loss. I am only at the beginning of my weight loss journey, but thanks to Maggie Howell's 'reduce weight' track I am now looking forward to it." Leanne
"Found this very relaxing and extremely effective. Noticed a difference in my eating habits after listening only once! Highly recommend it." Naomi
"I bought this track not for weight loss but for healthier eating and drinking more water. I've not listened to it as much as I would like to yet, but the few times that I have has been enough for me to remember that I am in control of what I eat and do I really want that chocolate bar, or would a glass of water be better? Thank you, Maggie." Anna